Mindfulness

Learn mindfulness meditation or restart your practice.
Online group and individual sessions.

Online, Tailored Mindfulness Sessions

Live online mindfulness classes. Learn through doing. Suitable for beginners and experienced meditators alike. Resources for personal daily practice are included. These sessions are not medically oriented or to be used as therapy. Rather, they offer participants the experience of meditation for the investigation, pure appreciation, and joy of it. Learn:

What’s true of most meditators? From time to time, life gets busy and our practices fall away. These online sessions offer you the chance to restart and re-inspire your practice. Sessions are customized to suit individual client or group needs and include the opportunity for questions and answers.

Let these sessions support your daily practice. Kind awareness and consistency develop skill and deep gratitude for the practice of meditation.

  • How to create a meditation practice

  • Meditation on the breath

  • Meditation on the physical body

  • Compassion practice

  • Meditation to focus the busy mind

  • How to further your practice

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  • “A life-altering shift in my way of being in the world.  Not only did this time with Monica affect the way I transmit wisdom to my students, it has altered the way I function in all of my relationships.” 

  • “Monica provided a high-quality, reliable programming that greatly impacted the wellbeing of Gilda’s Toronto members. Her personable nature and wealth of knowledge in meditation was a large asset for the organization. We are grateful to Monica for her time and service and are pleased to recommend her.”

  • “The corporate world moves at an intense pace. Taking moments to connect with one’s inner voice can be highly valuable. What would it look like if more corporations invested in the calmness of spirit? I have a hunch that productivity and employee retention would be on the rise!”

  • “Thank you for opening up my world to things that I didn't take time to see and for reawakening the love I have for the blessings in my life.”

  • “Monica is a wise, compassionate, knowledgeable meditation teacher. Her classes are a nurturing, safe environment to learn and ask questions to build a foundation and understanding to create your own mindfulness practice.”

  • “Monica has qualities of a natural leader: genuineness, intelligence, and integrity. She also brings enthusiasm and a desire to understand her clients’ needs. It is exciting to think of the ways she might contribute to your individual path of discovery.”

  • “After a bad day at the office I became mindful and felt the breeze and the warmth of the sun. Dare I say it, I smiled. For the moment, life was good and calm, and so was I.”

  • “I had no idea how transformative my time with Monica would be.  I now count Monica as one of my most influential teachers and consider her a mentor, guiding light and friend.  I am forever grateful for finding her.”

  • “Each week, I am more impressed by Monica’s depth of knowledge and her ability to share it in a way that is meaningful to us. She guides us through each session with grace and professionalism.”

  • “I appreciate everything she taught me in those sessions and I still continue to listen to her meditation recordings. I would recommend Monica and the mindfulness class to everyone I know.”